All employees, and their immediate families, who work for municipal groups in the MIIA Health Benefits Trust are eligible to take as many classes as they wish AT NO COST. Simply add this subscription to your cart and go through the purchase and account creation screens.


    Our Classes

    Our teaching philosophy is simple: We see you and we respect you. Our teachers will help tailor your practice to fit your lifestyle. Movement is for everyone and we are delighted for you to join us. Whether you are brand new to yoga or a long-time practitioner, Ompractice has a perfect class for you. Our classes include:

    • Tai-Chi
    • Qigong
    • iRest meditation
    • Guided meditation
    • Vinyasa yoga
    • Pilates
    • Power yoga
    • Restorative yoga
    • Yin yoga
    • Prenatal yoga
    • Chair yoga
    • Pelvic health
    • Yoga for cancer recovery
    • Yoga for back care

    Ompractice works

    We surveyed students about their experiences with our classes.

    • 😃
      63%Feel happier
    • ✌️
      69%Feel less anxious
    • 😴
      31%Sleep better
    • 💪
      50%Feel stronger, more flexible
    • 🗓
      97%Plan to take more classes


    🎥 Camera On Policy

    We require all students to have their cameras ON for the duration of the class. This is for a few reasons: for your safety, for the teacher to be able to teach clearly, and for the integrity of the class. This also ensures that our classes are a safe environment for all students!